TUNA ROLL COOKING DASH FULL

Step 2: Add butter to a pan and stir fry mixture for ~5 minutes on medium heat. Step 1: Combine tuna, celery (diced), seasonings, and mustard. ¼ cup Celery stalks, chopped in half – 4 caloriesġ Tbsp Mustard, regular (brown, deli, etc.) – 15 caloriesĢ cups Leafy greens, arugula, raw – 10 calories Step 4: Have the other cup of cherry tomatoes on the side Step 3: Fill the spicy tuna mixture into lettuce wraps Step 2: Mix tuna, mayo, sliced tomatoes, and seasonings in a bowl Step 1: Slice 1 cup of tomatoes in halves Note: I like Whole Food’s Peanut Sauce best, but any store will have their own version! If you want to make your own (100% not necessary!) here is one: /5-ingredient-peanut-sauce/, and if you want to make your own spicy peanut sauce, here’s a recipe: Spicy Tuna Lettuce Wraps Step 3: Mix all ingredients in a large bowl and serve. Step 2: Place peanuts in a small plastic bag, and crush with a hard object (e.g. Tuna with Veggies and Peanut Sauce SaladĢ cups Leafy green, spinach – 14 caloriesĢ Tbsp Peanut sauce – 80 calories (or 2 tbsp spicy peanut sauce) No dairy? Use avocado and a light vinaigrette. Note: Bolthouse has good light creamy dressings, but if you can’t find that brand at your store, use a light vinaigrette instead. Step 6: Dip carrots in dressing on the side. Step 5: Cook each tortilla sandwich ~2 minutes on medium low heat, covered with a lid, then flip over & continue cooking until cheese has melted. Step 3: Fold the quarters on top of each other until you have a layered wrap. Step 2: Fill each quarter of each tortilla with 1/2 of your total amount of the following (since we’re doing this with 2 tortillas): tuna, slice of cheese folded in half, spinach, hot sauce. Step 1: Lay tortillas flat and make a cut from the outside edge to the middle. ranch), light (less than 50 calories per 2 Tbsp) – 22.5 calories

TUNA ROLL COOKING DASH FULL

¼ cup Leafy greens, spinach, raw – 1.75 caloriesĢ oz Cheese, sliced, pepper jack, full fat/ regular – 200 caloriesġ Tbsp Dressing, creamy (e.g. Step 6: Serve on top of spinach, top with seasonings and hot sauce.Ģ Tortilla, whole wheat or corn, small – 140 calories Step 5: Stir fry ~8 minutes on medium heat, until you see some browning. Step 3: Add celery, carrots, almond flour, and tuna into the bowl with the egg, mix together. Step 2: Dice celery and carrots (you can use regular sized, or baby). ½ cup Celery stalks, chopped in half – 8 caloriesģ cups Leafy greens, spinach, raw – 21 calories Also top with sesame seeds.Ģ Tbsp Almond flour/Almond meal – 80 calories ranch), regular (more than 50 calories per 2 tbsp) – 148 calories That’s why I’m sharing a round-up of spicy tuna recipes in this post.ġ5 Spicy Tuna Recipes Spicy Tuna Buddha BowlĢ Tbsp Creamy dressing (e.g. You can have spicy tuna on its own or use it in many different recipes – from spicy sushi rolls aka spicy tuna rolls to spicy ahi tuna steaks or spicy tuna bowls. If you like spicy food, tuna goes so well with spicy dishes, as the spiciness adds a kick to the delicate flavor of tuna and elevates it. You can cook it any way you want, and there are so many ways to utilize it and enjoy it. Tuna is such a versatile and delicious food.

Tuna roll cooking dash